Simply sign in, click 'My Account', then select 'Contact Preferences'. Here you can opt out of emails, phone calls, social media promotions and paper mailings.
Just a couple of things to be aware of: our paper mailings are prepared in advance, so it may take up to 2 months for them to cease completely. There is still a small chance that you'll receive non-targeted marketing if we decide to send out leaflets to a particular area/postcode – individual addresses cannot be excluded from this.
Your email preference should be updated within 48 hours, but if you have an active account with us you'll still receive service emails (order confirmations, etc). We may also use your phone number to contact you regarding deliveries.
You can opt back in at any time by going back to the 'Contact Preferences' screen.